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Cod In Tomato Sauce Recipe


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Cod In Tomato Sauce Recipe

Mix in beans and olives. Add the tomatoes, capers to the pan and stir. Reduce the heat to medium, and allow it to simmer for 20 minutes. Thicken sauce by cooking for 30 minutes on a low simmer, stirring occasionally. Add onion, garlic, basil, salt, and pepper and saute for 1 minute, or until garlic is fragrant. You can spoon the sauce over the fish if you like, i prefer not to! Cook until the sauce thickens a little. Do not be tempted to cook the fish for too. Add 1 minced garlic clove, 6 oz tomato paste and continue cooking 5 min, stirring frequently, until tomato sauce starts to brown. Then, cover the pan and cook for 5 to 8 minutes or until the fish is opaque and cooked to your preferred doneness. Set the heat on low and simmer the sauce until the peppers cook for about 5 minutes. Cook for a few more minutes. Pour about half of the sauce into your oven dish spreading evenly, place the fish pieces over the top and drizzle the lemon juice over the fish. Preheat the oven to 200c/180c fan/gas 6. Remove your cod with tomato sauce from the oven and serve immediately. Lightly salt the four pieces of fish and put to one side while you make the sauce. Season the cod with salt and then add to the tomato sauce. Taste the sauce for salt and pepper. When the sauce is bubbling….carefully slip in the seasoned fillets. While the sauce is simmering, rinse 4 cod fillets (about 2 pounds or 900 grams total) quickly under cold water and pat dry. Remove the garlic and pour the sauce into the pan with salt cod. Garnish cod loins with tiny thyme sprigs (optional). Nestle in the cod loin in the pan, on top of the sauce. Season with salt and sugar to taste and simmer for 5 minutes. Stir very gently so the fish do not flake.

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Cod In Tomato Sauce Recipe

Then, Cover The Pan And Cook For 5 To 8 Minutes Or Until The Fish Is Opaque And Cooked To Your Preferred Doneness.


Vegetable soup recipe no tomato products. Heat the remaining oil in a frying pan and then gently place the floured cod loins into the pan and cook, turn the cod carefully and continue to fry until the cod has cooked through. Cook until the sauce thickens a little.

Set The Heat On Low And Simmer The Sauce Until The Peppers Cook For About 5 Minutes.


Garnish cod loins with tiny thyme sprigs (optional). Nestle in the cod loin in the pan, on top of the sauce. Is drinking ginger ale healthy healthy breakfast cups healthy coconut shrimp recipe.

Pour About Half Of The Sauce Into Your Oven Dish Spreading Evenly, Place The Fish Pieces Over The Top And Drizzle The Lemon Juice Over The Fish.


Add salt, pepper, green onion and ginger and marinate for half an hour Thicken sauce by cooking for 30 minutes on a low simmer, stirring occasionally. Add 1 minced garlic clove, 6 oz tomato paste and continue cooking 5 min, stirring frequently, until tomato sauce starts to brown.

Add The Garlic, Pepper And Paprika And Cook.


Add onion, garlic, basil, salt, and pepper and saute for 1 minute, or until garlic is fragrant. Add the tomatoes, capers to the pan and stir. Step 3 simmer 5 mins, then slip 4 cod fillets into the sauce.

Season The Cod With Salt And Then Add To The Tomato Sauce.


After thawing the cod fillet, remove the scales, wash and drain the water 2. When the sauce is bubbling….carefully slip in the seasoned fillets. Heat oil in large skillet.


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